Into the Cold: The missing link to your health routine
It’s 5:15am, the thermometer in my car reads a steaming forty seven degrees outside, cold enough to see my breath as I exhale. Walking to class in the morning is a struggle, fighting the urge to just drive home and…
10 Self care tips during a pandemic
Can we, just take a minute here, and revel in the times we are living in? This pandemic is yes, full of confusion, sacrifice, and scared emotions as we all experience COVID-19 together as a human race. However, it is…
Healthy living from the inside out
