How to Keep Your Sanity During the Early Years of Motherhood.
It’s Saturday morning, my morning to sleep in, but with my toddler rolling around in my bed all night and my preschooler up wetting his bed then wanting to sleep in our bed because little brother is then fighting both…
Into the Cold: The missing link to your health routine
It’s 5:15am, the thermometer in my car reads a steaming forty seven degrees outside, cold enough to see my breath as I exhale. Walking to class in the morning is a struggle, fighting the urge to just drive home and…
10 Self care tips during a pandemic
Can we, just take a minute here, and revel in the times we are living in? This pandemic is yes, full of confusion, sacrifice, and scared emotions as we all experience COVID-19 together as a human race. However, it is…
12 insights from Big Sur that revived a struggling pregnancy
Full disclosure: This pregnancy has been a hard one. It’s my second time around and thought it was going to be easier since I knew what I was getting myself into. How wrong I was. My first pregnancy was easy,…
Gym Leg day
Hey there! If you go to a gym and are tired of using the treadmill and stair master, here are some great lifting exercises you can do to tone your legs and get a plump rear. Check it out in…
10 Things to Know Before Heading to Joshua Tree
I’m beginning this post with a confession….I’m not a desert person. Don’t get me wrong, I love nature and have been camping since I was 6 months old. The desert however, has never been my cup of tea. I have…
Waking up
Welcome to the ability to mould and create whatever you wish in life. Play, explore, and go wherever the wind may lead. be present and aware, knowing your home withi yourself is always secure and safe because it is where…
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Breath.
The life force we take for granted simply because we’ve been doing it longer than anything else; it’s embedded in our subconscious. Our breath flows with our energy and reflects what we’re feeling inside. If you can learn to control…
