• Self care

    10 Self care tips during a pandemic

    Can we, just take a minute here, and revel in the times we are living in? This pandemic is yes, full of confusion, sacrifice, and scared emotions as we all experience COVID-19 together as a human race. However, it is…

  • workouts

    Gym Leg day

    Hey there! If you go to a gym and are tired of using the treadmill and stair master, here are some great lifting exercises you can do to tone your legs and get a plump rear. Check it out in…

  • Travel

    10 Things to Know Before Heading to Joshua Tree

    I’m beginning this post with a confession….I’m not a desert person. Don’t get me wrong, I love nature and have been camping since I was 6 months old. The desert however, has never been my cup of tea. I have…

  • Self care

    Waking up

    Welcome to the ability to mould and create whatever you wish in life. Play, explore, and go wherever the wind may lead. be present and aware, knowing your home withi yourself is always secure and safe because it is where…

  • Uncategorized

    Breath.

    The life force we take for granted simply because we’ve been doing it longer than anything else; it’s embedded in our subconscious. Our breath flows with our energy and reflects what we’re feeling inside. If you can learn to control…

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