As children we dreamed of being astronauts, journalists, actors, and Iron man without any doubts of it not coming true. As we grew up society knocked us down and told us to dream less, play it safe, and don’t take risks. It crushed us, hurt our souls, and ultimately became the root cause of our unhealthy lifestyle. Using food and Netflix for comfort to slow the pain of our un-lived, unfulfilled life. 

  • What if I told you your dreams are still in reach?
  • What if I told you you’re not too late, that you can become all you wish and more?
  • What if I told you it was as easy as drinking more water, getting a good nights sleep, and going for hikes with friends?
  • What if I told you you could start right now?

Who We Are.

Founded by environmentalist and health coach Ambia Phelan, #LiveFitspired is a global movement dedicated to educating and providing resources to help you become your healthiest self so you can get to work for the things that matter most to you.

What We Do.

We work from the inside out focusing on your health, mindset, and spirit. By becoming more aware of what you do on a daily basis instead of just sometimes you create a healthier self that’s sustainable; teaching you to let go of the things that no longer serve you and leave space for new healthy habits one baby step at a time. Baby steps can be creating space in your home by decluttering your closet or adding green veggies to a meal a day. We provide nutrition plans, workouts, and self care tips to suit your goals in becoming your future self.

How It Works.

Our ethos is easy: help yourself so you can help others. When you become a yearly member you gain access to all online workout options, nutrition plans, and recipes for both omnivores and herbivores, as well as an array of resources to grow your mind and spirit. When you help yourself grow healthy, you in turn are helping the world because we need strong people like you to help change it.

Self Care

Success begins within

Just as you train your body, you must also train your mind and soul. When you build yourself from the inside out you’ll see changes in your life faster then you can dream it. This is where the true work begins.

Eat Well

Let food be thy medicine

For both omnivores and herbivores, the Body Guide Nutrition program adds balance and health not only to your eating habits but overall self care as well.


Sweat with the best

Whether you train in the gym, at home, or on the road we have you covered with workout programs for all levels.

Give Back.

“We do not inherit the earth from our ancestors, we borrow it from our children.”

Be a part of something greater; when you become part of the tribe you are also helping organizations worldwide fight climate change and global warming. A percentage of every sale goes to foundations who’s purpose is to help keep our planet healthy.

When you invest in you and your health, you are also investing in the health of our planet.

What others have said…

My body has been completely transformed and so have I! I have lost an overall 10 inches!! I am ready for my wedding dress and I couldn’t have done it without Ambia!

After having a litter of kids and a sagging rear, I decided no more feeling like a noodle. I can’t adequately say how much I’ve enjoyed workouts with her these past couple months. She is firm but FUN! She drives us to be better and never give up. If you want to get your butt in gear, give her a try. I am officially addicted!!” 

“Ambia has changed my attitude towards my health & fitness goals completely. Since working together I have stopped stepping on the scale or counting calories, and focused on eating food and doing workouts that make me feel happy, confident, and healthy!”

Join the Community today!