New articles every week to guide, inspire, and coach you on your self care/self love journey.

Put some music on, throw your hair up, and get to work with workouts for all levels you can do anywhere.

Healthy recipes, meal prep tricks, + grocery lists; we teach you how to eat for what works for YOU, no diets needed.

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I’m Ambia.

A holistic health creative with a variety of backgrounds combined to help you live your best, healthiest life. This is more than fitness, it’s a life transformation when you implement the tips, ideas, and programs offered into your own life, you’ll be able to head out into the world confident, strong, with a knowing you can do anything you want in this life.

Who We Are.

#LiveFitspired is a global movement dedicated to educating and providing resources to help you become your healthiest self so you can get to work for the things that matter most to you.

What We Do.

We work from the inside out focusing on your health, mindset, and spirit. By becoming more aware of what you do on a daily basis instead of just sometimes you create a healthier self that’s sustainable; teaching you to let go of the things that no longer serve you and leave space for new healthy habits one baby step at a time. Baby steps can be creating space in your home by decluttering your closet or adding green veggies to a meal a day. We provide nutrition plans, workouts, and self care tips to suit your goals in becoming your future self.

How It Works.

Our ethos is easy: help yourself so you can help others. This site is a resource of online workout options, nutrition help, and recipes for both omnivores and herbivores, as well as an array of resources to grow your mind and spirit, most of this is all offered free to you. When you help yourself grow healthy, you in turn are helping the world because we need strong people like you to help change it.

“Wherever you go, go with all your heart.”

To truly lived the fulfilled life, one must go and see, explore, and find what the world has to give.

Success begins within

Just as you train your body, you must also train your mind and soul. When you build yourself from the inside out you’ll see changes in your life faster then you can dream it. This is where the true work begins.

“We do not inherit the earth from our ancestors, we borrow it from our children.”

Be a part of something greater; when you become part of the tribe you are also helping organizations worldwide fight climate change and global warming. A percentage of every sale goes to foundations who’s purpose is to help keep our planet healthy.

What others have said…

My body has been completely transformed and so have I! I have lost an overall 10 inches!! I am ready for my wedding dress and I couldn’t have done it without Ambia!

After having a litter of kids and a sagging rear, I decided no more feeling like a noodle. I can’t adequately say how much I’ve enjoyed workouts with her these past couple months. She is firm but FUN! She drives us to be better and never give up. If you want to get your butt in gear, give her a try. I am officially addicted!!” 

“Ambia has changed my attitude towards my health & fitness goals completely. Since working together I have stopped stepping on the scale or counting calories, and focused on eating food and doing workouts that make me feel happy, confident, and healthy!”

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